Establish Balance to Avoid Burnout Workshop

Stay Inspired event
From Dr. Amelia Reigstad, Ph.D. LinkedIn Profile

Give the Gift of Balance

We all encountered challenges during the pandemic and unfortunately, women continue to be disproportionately impacted and have reached an extremely high level of burnout associated with juggling work, family, motherhood, and life in general. Join us as we get real about burnout, how it manifests, originates in systems and how we can navigate challenging conversations by saying no, setting boundaries, investing in ourselves, and making work/life balance a priority.

In this session, we will explore the importance of:

  • Investing in yourself, building confidence, and prioritizing YOU!
  • Using different strategies to find and use your voice.
  • Setting boundaries and saying no.
  • Letting go of perfectionism and taking more risks.
  • Establishing balance to avoid burnout by developing our 2023 Invest in Myself Plan

Why you should attend:

To share experiences, gain new knowledge and build upon your skillset as an empowered woman.

Who will benefit:

  • Women who want to prioritize their well-being and focus on investing in themselves through an interactive and engaging session that is all about YOU!


  • Wednesday, Jan. 18 from 6 p.m. to 8 p.m.
  • Doors open at 5:30 p.m.
  • Beverages and snacks provided


  • A historic building from 1889 that has been beautifully restored in downtown White Bear Lake
  • Getty Co-work – 2150 3rd Street, White Bear Lake, MN 55110
  • Free parking throughout downtown


Early Bird Christmas – $75 + fees

New Year – $99 + fees